Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.
If you are NOT a beginner, don't let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.
And... if you are a beginner, or maybe you're just not feeling the workout vibes today, this workout also delivers!
A Fitness with PJ YouTube Workout - ad free!
Tools: a sturdy chair
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3. Other leg lunges x10
4. Other leg lunge jumps x10
1x5. 1 arm pull up 50sec
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