Full body strength workout using the BOSU (optional), and some dumbbells. The perfect little 20-minute strength workout.
This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets.
We do not dick around in this workout 😂 We are in, we lift and then we're out.
This is the perfect strength training workout to do when you are short on time.
And, if you do not have a BOSU ball I show how you can do each move without one.
So, no worries babycakes I always got your back 😘But, the BOSU does add an element of fun that the ol' ground just does not provide.
Tools: BOSU (optional though), and a pair of light & heavy dumbbells
1. Bulgarian lunge
2. Other leg
3. Chest press
4. Reverse flys
5. Alternating ab crossovers
3 x 40sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Equipment
-
BOSU Full Body Fat Burner
Grab your BOSU ball for a full body, fat burning cardio workout.
*TIP: this can be done without a BOSU, or you can also sub a STEP inTools: BOSU (optional)
1. Squat up & over
2. Knee up side to back
3. Other leg
4. Frogger push up
5. Knee jump to back lunge
6. Other leg
7. Sit to stand (... -
Quick Cardio Workout with the BOSU Ball
A quick cardio workout with the BOSU ball. Burn some calories and have some fun using one of my favourite pieces of equipment, the BOSU ball.
Hands down the BOSU ball is my go-to for cardio.
Why you might be wondering?
Because it's so much fun!!
I'm not watching the clock like I do when I'm...
-
TRX Sweat & Stretch Cardio Workout [L...
This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.
So, with that said if you're short on time skip the stretch s...
2 Comments