In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.
Get ready to feel strong and confident as you follow along with me. This workout will surely leave you feeling energized and accomplished regardless of your fitness level.
This workout is suitable for all levels and osteoporosis-friendly (just be careful when going into and getting out of the chest press).
Tools: stability wall, access to a wall, moderate & heavy dumbbells
3 x 40sec
Wall squat
Chest press (Osteoporosis: don’t use the ball for this one. Do it on the ground or a bench.)
1 arm row
1 arm row
Stir the pot (alt: plank)
3 x 40sec
Bridges
Seated bicep curls
Tricep kickback
Tricep kickback
Low back extensions
Up Next in Equipment
-
Full Body Dumbbell Workout
Looking for a quick and effective full body workout that you can do from the comfort of your own home? Look no further! In this 20 minute video, we will guide you through a challenging dumbbell workout that will tone and strengthen your entire body.
And for those who have access to TRX, we've a...
-
EMOM for Functional Strength
In this video, you'll discover a simple yet effective way to train - Every Minute on the Minute (EMOM). This routine focuses on building strength while protecting your bones.
PJ will guide you through a series of safe movements that promote bone density and improve overall functional strength. ...
-
No Squat, No Lunge Leg Day
Discover an innovative approach to leg day with our No Squat, No Lunge Leg Day video. Perfect for anyone looking to strengthen their legs without traditional squats or lunges, this workout targets the outer hips, hamstrings, and glutes, offering a low-impact alternative that promotes knee health....
6 Comments