Discover an innovative approach to leg day with our No Squat, No Lunge Leg Day video. Perfect for anyone looking to strengthen their legs without traditional squats or lunges, this workout targets the outer hips, hamstrings, and glutes, offering a low-impact alternative that promotes knee health.

Say goodbye to squats and lunges and hello to a fresh, engaging workout that enhances your lower body strength while also targeting your hip and knee stabilizers.

Day 13 - 30-Day Osteoporosis Fitness Program.

Tools: Booty band (optional), chair

Bone builder:
3 x 10 1-legged hops

3 x 30sec
Hip extension
Hip extension

3 x 30sec
Standing side leg lift
Standing side leg lift

3 x 30sec
Seated leg extension
Seated leg extension

3 x 30sec
Seated clams
Alt hip abduction