In this video, you'll discover a simple yet effective way to train - Every Minute on the Minute (EMOM). This routine focuses on building strength while protecting your bones.

PJ will guide you through a series of safe movements that promote bone density and improve overall functional strength. This session is perfect for those who want to maintain an active lifestyle while ensuring their workout is tailored to support bone health.

Throughout the video, you'll gain valuable insights into proper form and technique, helping you maximize each movement's benefits.

Day 6 - 30-Day Osteoporosis Fitness Program.

Tools: step, chair or bench, tubing, light & heavy dumbbells

Bone builder:
3 x 10 1-legged hops

4 x 1:00 min
10 a side Step-ups

4 x 1:00 min
12 tubing chest presses - chair plank

4 x 1:00 min
12 band pulls - chair plank, wrist taps

4 x 1:00 min
12 squat press - chair mountain climbers