You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).
Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.
Great for all levels, and for anyone who is a little bored with their current workout routine - cause I've got a serious mix of moves lined up for us.
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BOSU & Booty Band HIIT
I had so much fun filming this BOSU ball, booty band HIIT workout.
We start with a high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up. From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.
AND.... you'll n...
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Pilates Bites Legs & Core
Keep your legs and core activated and feeling strong in this Pilates-based class. You will move your body all around with legs and core and the small ball to activate those inner thighs. Lots of arms and core incorporated into your movements.
Equipment: Pilates ball or small firm pillow -
TRX & Dumbbell Circuit Workout
This total body TRX and dumbbell circuit will not disappoint! Trainer's promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing it.
And, if you don't own a TRX - we now have a new ""modified"" window in the v...
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