I had so much fun filming this BOSU ball, booty band HIIT workout.
We start with a high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up. From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.
AND.... you'll notice a cool new feature on the workout.
A big thank you to my Patreon community, and for their support, because if it wasn't for them I would not be able to afford a video editor to do all these extras now found on the workouts 😘.
Tools: BOSU ball, booty band
Up Next in Equipment
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Resistance Band Full Body Workout
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This is a great...
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