This total body TRX and dumbbell circuit will not disappoint! Trainer's promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing it.
And, if you don't own a TRX - we now have a new ""modified"" window in the video and for this workout, I show you how you can do each TRX exercise with a pair of dumbbells.
Tools: TRX (if you own one), a pair of moderate dumbbells and 1 heavy. If you don't own a TRX grab one more set of moderate dumbbells.
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Resistance Band Full Body Workout
Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body.
We start with a Tabata, booty band optional, and then move into a strength workout using your resistance band.
This is a great...
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BOSU or STEP Tabata
Quick & fun, that's the best way to describe this BOSU ball or STEP Tabata workout.
Tools: BOSU or STEP
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Sore Knees Cardio
In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles.
Using only a booty band this sore knees cardio workout is perfect for all levels and perfect for those days you need to give your knees a break.
After the workout, ...
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