Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!
Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.
Do this after a strength workout, a run or walk, or just because.
Please note: this is not an osteoporosis-friendly workout.
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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