BOSU Strength workout.
Give my BOSU Strength Workout for Women a try to help tone the muscles, while working the core.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: BOSU ball (however you could totally do this without one), 1 heavy dumbbell
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If you are NOT a beginner, don't let the title of this workout fool ya.
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Intense Leg & Glute Workout
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