Whether you want a low impact or full-on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss.
This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.
And by burning those calories, while also eating a good diet, you will burn the fat.
So, yes this workout will TOTALLY help with weight loss... but only if you are in a calorie-deficit eating plan and eating a healthy, well-balanced diet.
A Fitness with PJ YouTube Workout - ad free!
Tools: BOSU ball, or STEP
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Intense Leg & Glute Workout
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TRX EMOM Workout
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BOSU Ball Cardio Workout
Get your BOSU ball and join me for a sweaty 30-minute BOSU ball cardio workout.
Grab your BOSU ball, push play and let's start sweating!
You are gonna love this full 30-minute BOSU cardio workout.
High and low impact moves are shown, as well a sub for burpee exercise if you don't burpee... c...
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