Get that heart rate up there with this TRX EMOM (every minute on the minute) workout.
This workout is AMAZING! It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.
Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy moves, five times through.
For each exercise, once we've done the 10 reps, we rest until the next minute starts - performing all four moves like this, five times though 👊🏼
While this workout is best for intermediate & advanced TRXer's, I do show modifications for some of the more intense moves (yes, I'm talking about Mr. Burpee), as well mountain climbers out of the TRX if that's not your bag.
So, give it a spin, and then let me know what you thought 😘And remember, the only bad workout is the one that didn't happen.
A Fitness with PJ YouTube Workout - ad free!
Up Next in Equipment
-
BOSU Ball Cardio Workout
Get your BOSU ball and join me for a sweaty 30-minute BOSU ball cardio workout.
Grab your BOSU ball, push play and let's start sweating!
You are gonna love this full 30-minute BOSU cardio workout.
High and low impact moves are shown, as well a sub for burpee exercise if you don't burpee... c...
-
Booty Band Glute & Abs Tabata
Booty Band Glute & Abs Tabata.
Want a perkier bum? This workout will do it! Grab your booty band and let's go!
Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).
1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain c... -
TRX Workout in 30-Minutes [30-MIN TOT...
A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.
Tools: TRX
1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up...
2 Comments