Intermediate, whole-body strength workout that requires only a bench and you; the higher the bench, the harder the workout. For a little extra challenge, try holding a pair of dumbbells at your sides for the leg moves. Bench-free alternatives will be provided.
Equipment: A weight bench, Reebok step or the bottom step on a flight of stairs, dumbbells are optional
Up Next in Equipment
-
Pilates for Beginners - Hips, Thighs ...
New or newish to Pilates? Train your hips and booty and learn the proper posture and cueing with this beginner’s class.
Added bonus: this workout is entirely on the mat as well, with no up and down exercises.
Tools: Mat and small ball (optional)
-
Pilates for Sensitive Knees
You will not be putting pressure on your knees or doing any lunges or squats in this workout. Your body will feel the work and your knees will be happy throughout! Perfect for anyone with or without knee pain.
Tools: Mat, fit loop (booty band), small ball
-
BOSU and TRX Workout
I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.
Sorry, there are no equipment subs for this workout. You must have a ...
14 Comments