New or newish to Pilates? Train your hips and booty and learn the proper posture and cueing with this beginner’s class.
Added bonus: this workout is entirely on the mat as well, with no up and down exercises.
Tools: Mat and small ball (optional)
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Pilates for Sensitive Knees
You will not be putting pressure on your knees or doing any lunges or squats in this workout. Your body will feel the work and your knees will be happy throughout! Perfect for anyone with or without knee pain.
Tools: Mat, fit loop (booty band), small ball
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BOSU and TRX Workout
I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.
Sorry, there are no equipment subs for this workout. You must have a ...
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HIIT Cardio and Abs with the Mini Ball
Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise.
And... if you've never met caffeinated PJ you will in this workout.
Tools: mini ball or small pillow
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