I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.
Sorry, there are no equipment subs for this workout. You must have a TRX and a BOSU to do it.
Tools: TRX, BOSU
Up Next in Equipment
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HIIT Cardio and Abs with the Mini Ball
Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise.
And... if you've never met caffeinated PJ you will in this workout.
Tools: mini ball or small pillow
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Booty Band Cardio & Core
Day 7: Give your booty and cardio a boost with this high-energy resistance band glute workout. You'll work up a sweat while targeting your seat with exercises like squats, lunges, glute kickbacks and lateral step-outs.
Tools: booty band (optional)
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Pilates to Tone & Shape the Legs & Butt
Get those legs and glutes heated up with a series of standing exercises isolating the glutes and thighs, followed by some floorwork to continue the defining and toning workout.
Tools: Mat and Fit Loop
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