We know that our bodies change with age, but that doesn't mean we can't stay strong and healthy. If you're over 50, it's important to maintain an exercise routine that focuses on both your arms and legs.

With this at-home workout, you can strengthen those hard-to-reach areas.

We'll start with...

Get ready to boost your cardiovascular endurance in just 20 minutes with this awesome HIIT class designed specifically for women over 40. And here's the best part - you won't need any fancy equipment because we're all about using your body weight!

Plus, we've got low-impact options to make sure...

This total body strength training circuit workout is designed to help you build lean muscle, increase your overall strength, and burn fat.

Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.

Yo...

Day 1 This class begins with quiet time to reflect and remember. We are open to non-judgment and compassion towards ourselves and our life circumstances, acknowledging the highs and lows and their parts in who we are. Move tenderly and sweetly through this grounding practice with Jenn! Props need...

Get fit over 50 with this fun, sweaty, easy-on-the- joints low-impact cardio workout. We'll use a pair of light dumbbells to get the heart rates up and flow through an EMOM cardio workout (every minute on the minute).

Each circuit is six minutes long, with each minute performing one of the exer...

Day 2 In this class, we acknowledge and take the time to thank all the internal and external supports that have played a part in our lives last year/period/era. A gratitude practice starts within, and its effects are more powerful than we can imagine. Use this mindful flow practice to cultivate t...

Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.

This workout is low impact, all levels and osteoporosis-friendly.

Tools: pair of moderate dumbbells and a chair or bench if you're a beginner
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Day 3 In this practice, we ask, “What are you ready to release?” With movement, breath, and inner fire, we shed things (belief systems, expectations, habits, etc.) that no longer fit us as we make room for the new. We are going to wring out our bodies and our minds.

Props needed: pillow or low b...

In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.

This w...

Day 4 Manifestation, visioning, intention setting… whatever you wish to call it, today is the day that we call forward the elements of our lives that we want to enhance, embellish, and expand! We tap into our centres to truly listen - what do we want/desire? We strengthen the connection to our ce...

This workout is the full-meal deal! Strength, cardio, core and stretching. All coached, step-by-step, so you finish strong. In this metcon, we will hit a few of the most popular metabolic conditioning programming: EMOM, AMRAP, and circuit, finishing off with a great ladder drill at the end.

Oste...

Day 5 In this practice, we give ourselves permission to get excited. We celebrate our bodies, our Selves, our highs and lows, and our resiliency and support. We celebrate the possibilities to come, the life that we get to live. In this heart-opening practice, we get to embody celebration. What el...