Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.
This workout is low impact, all levels and osteoporosis-friendly.
Tools: pair of moderate dumbbells and a chair or bench if you're a beginner
Try out my entire Get Toned series here:
▶️ TONE YOUR ABS → https://overfiftyfitness.vhx.tv/videos/toned-abs
▶️ TONE YOUR UPPER BODY →
https://overfiftyfitness.vhx.tv/videos/tone-upper-body
▶️ TONE YOUR LOWER BODY → https://overfiftyfitness.vhx.tv/videos/tone-lower-body
2 X 30sec (no rest)
Racked squat
Alt presses
Dumbbell thruster
2 x30sec (no rest)
Reverse flys
Wide upright row 8:
Alt lunges w/ bicep curls
2 x 30sec (no rest)
Low impact burpees (alt: hands on chair)
Standing flys
Tricep kickbacks
2 x 30sec (no rest)
Side lunge to side lateral
Side lunge to side lateral
Alt front raises
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