Day 2 In this class, we acknowledge and take the time to thank all the internal and external supports that have played a part in our lives last year/period/era. A gratitude practice starts within, and its effects are more powerful than we can imagine. Use this mindful flow practice to cultivate this awareness and “write” a moving thank you note. Props needed: Bolster or couch cushion, pillow or low block for seated, a yoga strap or bathrobe tie, blocks or something to bring the earth closer
Up Next in December Workout Calendar
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Total Body Tone
Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.
This workout is low impact, all levels and osteoporosis-friendly.
Tools: pair of moderate dumbbells and a chair or bench if you're a beginner
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5 Day Reflect Yoga Series: Release
Day 3 In this practice, we ask, “What are you ready to release?” With movement, breath, and inner fire, we shed things (belief systems, expectations, habits, etc.) that no longer fit us as we make room for the new. We are going to wring out our bodies and our minds.
Props needed: pillow or low b...
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Dumbbell Ab Circuit
In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.
This w...
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