Get fit over 50 with this fun, sweaty, easy-on-the- joints low-impact cardio workout. We'll use a pair of light dumbbells to get the heart rates up and flow through an EMOM cardio workout (every minute on the minute).
Each circuit is six minutes long, with each minute performing one of the exercises.
This cardio workout is all levels and osteo-friendly.
Day 5 of the Strong & Sassy Challenge
Tools: pair of light dumbbells
6-minutes
15-20 squat swing
15-20 push press
REST
6-minutes
16-20 dumbbell pass lunge
16-20 sumo step out w/curl
REST
6-minutes
10-12 low-impact burpee
15 skiers
00:00 Introduction
01:04 Warm up
04:24 Posture strengthening drills
06:28 Dumbbell cardio EMOM
26:38 Cool down & stretch
Up Next in December Workout Calendar
-
5 Day Reflect Yoga Series: Express Gr...
Day 2 In this class, we acknowledge and take the time to thank all the internal and external supports that have played a part in our lives last year/period/era. A gratitude practice starts within, and its effects are more powerful than we can imagine. Use this mindful flow practice to cultivate t...
-
Total Body Tone
Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.
This workout is low impact, all levels and osteoporosis-friendly.
Tools: pair of moderate dumbbells and a chair or bench if you're a beginner
... -
5 Day Reflect Yoga Series: Release
Day 3 In this practice, we ask, “What are you ready to release?” With movement, breath, and inner fire, we shed things (belief systems, expectations, habits, etc.) that no longer fit us as we make room for the new. We are going to wring out our bodies and our minds.
Props needed: pillow or low b...
38 Comments