This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick.
Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps and ab. Osteoporosis-friendly ab exercises are also demo'ed.
Day 18 of the 21-Day Fit & Fierce Challenge.
Tools: a couple of moderate dumbbells
2 x 30sec
Hammer curl to press 3
3 x 30sec
Bicycle crunches
2 x 30sec
Crush press to skullcrusher
3 x 30sec
Weighted ab lifts
2 x 30sec
Hanging curls
3 x 30sec
Windmill
2 x 30sec
Tricep kicks
3 x 30sec
Windmill
Up Next in Core
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Quick Chair Cardio & Seated Ab Workout
Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.
Tools: a chair
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Abs & Stretch on the Mat - No Standing
Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.
Tools: a mat
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Cardio & Core
Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.
Low impact options are shown, as well as osteo-friendly ab exercises.
And be sure to stick around unt...
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