Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.
Low impact options are shown, as well as osteo-friendly ab exercises.
And be sure to stick around until the end! I have a special little EMOM Finisher for you.
Tools: a mat
3 x 45
Dead bug
Inchworms
Jumping jax (Forgot to do the last set of these. Sorry!)
3 x 45
Bear crawl sprawl
Alternating leg down
Lateral kick-outs
Side-to-side lunges
EMOM Finisher
8 lateral hops
8 crab toe taps
8 crunch toe touches
Up Next in Core
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Lower Abs Workout
This quick, yet effective, ab workout will target your lower abs. Now, it’s important to point out that as far as biology is concerned, there are no upper abs and lower abs. There are just abs, or more specifically in this case, the rectus abdominis or "six-pack muscle.
The rectus abdominis is ...
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10-Minute Strength & Stretch for the ...
Day 1 - 14-Day Happy Back Series
If you've ever had back pain, or you simply want to avoid it, this little workout is for you.
Using 4 of my favourite back exercises you will strengthen the posterior chain of the body (as well as learn how to hinge, instead of bend through your low back), work...
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Lengthen & Strengthen the Spine
Day 2 - 14-Day Happy Back Series.
Continuing from Day 1 you will lengthen and strengthen the muscles of the back, with a focus on the erector spinae group (located at the base of the spine).
Tools: mat & yoga blocks
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