Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.
Tools: a mat
Up Next in Core
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Cardio & Core
Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.
Low impact options are shown, as well as osteo-friendly ab exercises.
And be sure to stick around unt...
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Lower Abs Workout
This quick, yet effective, ab workout will target your lower abs. Now, it’s important to point out that as far as biology is concerned, there are no upper abs and lower abs. There are just abs, or more specifically in this case, the rectus abdominis or "six-pack muscle.
The rectus abdominis is ...
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10-Minute Strength & Stretch for the ...
Day 1 - 14-Day Happy Back Series
If you've ever had back pain, or you simply want to avoid it, this little workout is for you.
Using 4 of my favourite back exercises you will strengthen the posterior chain of the body (as well as learn how to hinge, instead of bend through your low back), work...
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