Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.
Tools: a mat
Up Next in Core
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Cardio & Core
Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.
Low impact options are shown, as well as osteo-friendly ab exercises.
And be sure to stick around unt...
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EMOM Cardio + Abs
Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.
Osteo & low back-friendly ab options are shown, as well ...
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Lower Abs Workout
This quick, yet effective, ab workout will target your lower abs. Now, it’s important to point out that as far as biology is concerned, there are no upper abs and lower abs. There are just abs, or more specifically in this case, the rectus abdominis or "six-pack muscle.
The rectus abdominis is ...
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