Up Next in Core

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  10:59

  Beginner Ab Workout

  Beginner Ab Workout

  Try this quick beginner ab workout.
  ⁣
  ⁣This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.

  We hit all the muscles in the core, including the lo back ...

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  11:27

  Ab Finisher No Repeat [10 MIN ABS]

  Ab Finisher No Repeat [10 MIN ABS]

  Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats.

  This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout.

  Tools: none

  Knees bent to hollow hold
  Wide mountain climbers
  V sit
  Rolling plank
  Scissor kicks
  S...

• 

  29:41

  Core & Obliques Pilates

  Core & Obliques Pilates

  Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.

  Tools: light weights, Pilates ball and mat