In this practice, you’ll learn what a Controlled Articular Rotation is for the shoulder and we’ll go through yoga movements and mobility drills to unlock the full range of motion that is available for the shoulder.
Shoulder mobility impacts the neck and spine so this is a great practice to explore and come back to if you have issues in these areas.
Tools: 2 blocks and a blanket (or towel) and set your mat up near a wall
Up Next in Core
-
Help Your Joints Series - Spine
This is all about the thoracic spine (the largest part of the spine- at the upper back and ribcage).
Move through release postures, breathing exercises and a yoga and mobility flow. Explore all the ways the thoracic spine can move while you unlock restrictions and release held tension.
The th...
-
Core & Mobility - Bunion Friendly
Day 3 of the 10-Day Bunion Friendly Fitness Series.
All-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers, balance and core strengthening exercises. We'll start the workout on our feet and transition to the floor.
Tools: mat
-
Ab Workout Shoulder & Wrist Friendly ...
Day 14 of the 21-Day Ab Challenge. This no plank ab workout will fire up those abs, without placing any pressure on the wrists and shoulders.
The perfect to-do anytime ab workout, as well as a great one to tack on after a cardio or strength workout for anyone who hates planks and is looking for...
6 Comments