This is all about the thoracic spine (the largest part of the spine- at the upper back and ribcage).
Move through release postures, breathing exercises and a yoga and mobility flow. Explore all the ways the thoracic spine can move while you unlock restrictions and release held tension.
The thoracic spine tends to be an area of tension that loses its capabilities as we age so this class is great for everyone.
Tools: a blanket (or towel) and 2 blocks
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Core & Mobility - Bunion Friendly
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Tools: mat
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Ab Burner - BOSU Optional
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Sorry, this workout is not osteoporosis-friendly.
Tools: BOSU or stability ball (optional)
2 x 50sec
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