💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Ab Workout Shoulder & Wrist Friendly [no planks!]

Core • 12m
16 comments

Day 14 of the 21-Day Ab Challenge. This no plank ab workout will fire up those abs, without placing any pressure on the wrists and shoulders.

The perfect to-do anytime ab workout, as well as a great one to tack on after a cardio or strength workout for anyone who hates planks and is looking for a no plank, ab torcher workout.

FYI: this workout is NOT osteoporosis-friendly.

Tools: a mat

2 x 50sec
Frog crunch
Reverse curl
Bicycles
Side crunch
Side crunch

Up Next in Core

  • Ab Burner - BOSU Optional
    13:10
    Ab Burner - BOSU Optional

    Ab Burner - BOSU Optional

    Day 21 of the 21-Day Ab Challenge. Fire up 🔥 your abs with our final workout in the series.

    Sorry, this workout is not osteoporosis-friendly.

    Tools: BOSU or stability ball (optional)

    2 x 50sec
    Crunch (Alt: on floor)
    Plank (Alt: on floor)
    Oblique crossover (Alt: 1-side bicycle)
    Oblique cro...

  • Ab Burner [NO REPEAT]
    08:35
    Ab Burner [NO REPEAT]

    Ab Burner [NO REPEAT]

    Day 1 of the 21-Day Ab Challenge. 8 exercises, no repeat - a great way to kick off our challenge and get those abs prepped for the next 3 weeks!

    Tools: mat

  • Deep Core Training
    05:09
    Deep Core Training

    Deep Core Training

    Day 2 of the 21-Day Ab Challenge. Hit those deep core muscles so you don't injure yourself when you weight train!

    Tools: mat

16 Comments

×