Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Easy on the Back Pilates

Core • 24m

Up Next in Core

  • Help Your Joints Series - Hips

    It’s all about how the hips move in this class. Discover the full range of motion that your hip joint can take in this practice and how it is impacted during common movements.

    You’ll learn how the pelvis can move vs how the hip can move along with the Functional Range Conditioning Controlled Ar...

  • Help Your Joints Series - Shoulders

    In this practice, you’ll learn what a Controlled Articular Rotation is for the shoulder and we’ll go through yoga movements and mobility drills to unlock the full range of motion that is available for the shoulder.

    Shoulder mobility impacts the neck and spine so this is a great practice to expl...

  • Help Your Joints Series - Spine

    This is all about the thoracic spine (the largest part of the spine- at the upper back and ribcage).

    Move through release postures, breathing exercises and a yoga and mobility flow. Explore all the ways the thoracic spine can move while you unlock restrictions and release held tension.

    The th...

10 Comments