Get ready to strengthen and sculpt those glutes with a workout that will have you feeling the burn without any pesky repetitiveness! This no repeat glute workout is perfect for those who want to mix things up and keep their knees happy.
And just when you think it's over, we've got a standing abs finisher that will leave your entire core feeling strong. Say goodbye to boring workouts and hello to a fun and effective routine that will give you the results you're looking for. Let's get those glutes firing and those abs popping!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 17 of the Limitless Challenge
Tools: chair or bench, booty band, 1 heavy
1 x 40sec
Bridge
Bridge pulse
1 leg bridge
1 leg bridge
Bridge to hip abduction
Frog bridge
Frog bridge & pulse
Hip thrust
1 leg hip thrust
1 leg hip thrust
Leg up deadlift
Bulgarian lunge
Leg up deadlift
Bulgarian lunge
Banded fire hydrants
Banded hip extension
Banded fire hydrants
Banded hip extension
Standing Abs Finisher:
1 x 30sec
Chop to left
Chop to right
Alt chops
Opposite arm to leg crunches
Opposite arm to leg crunches
Tic toc mountain climber
Up Next in Core
-
Get Your Groove On - Dance & Abs Work...
Get ready to shake, sweat, and strengthen with our latest dance fitness and mat workout! Say goodbye to boring crunches and hello to a full-body ab-targeting session that will leave you feeling connected and energized.
Miranda’s unique combination of dance moves and mat work is the perfect way ...
-
Shake It Off: Dance Cardio + Abs Work...
Get ready to sweat and feel the burn with this heart-pumping, ab-working workout! Not only will you torch calories, but you'll also boost your energy levels and strengthen the mind-body connection. This fun and effective combo is the perfect way to tone up and have a blast while doing it.
Are y...
-
The Ultimate Dance & Abs Workout
Get ready to dance your way to a stronger core with this exciting workout! Who would've thought that getting those abs of steel could be so much fun? With a combination of dance fitness and isolated ab exercises, you'll feel the burn and get those muscles stimulated.
So put on your dancing shoe...
11 Comments