Get ready to shake, sweat, and strengthen with our latest dance fitness and mat workout! Say goodbye to boring crunches and hello to a full-body ab-targeting session that will leave you feeling connected and energized.
Miranda’s unique combination of dance moves and mat work is the perfect way to get out of your head and into your body!
This workout is suitable for all levels with osteoporosis-safe options provided.
Day 1 of the 7-Day Summer Salsa Dance Series.
Tools: no equipment
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No Repeat Osteoporosis Safe Core Workout
If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.
Tools: mat
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