Get ready to sweat and feel the burn with this heart-pumping, ab-working workout! Not only will you torch calories, but you'll also boost your energy levels and strengthen the mind-body connection. This fun and effective combo is the perfect way to tone up and have a blast while doing it.
Are you ready to hustle for that muscle? Let's do this!
This workout is suitable for all levels with osteoporosis-safe options provided. Day 4 of the 7-Day Summer Salsa Dance Series.
Tools: none
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The Ultimate Dance & Abs Workout
Get ready to dance your way to a stronger core with this exciting workout! Who would've thought that getting those abs of steel could be so much fun? With a combination of dance fitness and isolated ab exercises, you'll feel the burn and get those muscles stimulated.
So put on your dancing shoe...
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Low Back Friendly Core
Ready to get your heart rate up without hurting your back? Look no further than our Low Impact HIIT workout!
Perfect for those with sensitive low backs or anyone looking for a joint-friendly sweat session.
This workout is great for all levels and is osteoporosis-friendly.
Day 9 of the 10-Day ...
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No Repeat Osteoporosis Safe Core Workout
If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.
Tools: mat
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