Get ready to sweat and feel the burn with this heart-pumping, ab-working workout! Not only will you torch calories, but you'll also boost your energy levels and strengthen the mind-body connection. This fun and effective combo is the perfect way to tone up and have a blast while doing it.
Are you ready to hustle for that muscle? Let's do this!
This workout is suitable for all levels with osteoporosis-safe options provided. Day 4 of the 7-Day Summer Salsa Dance Series.
Tools: none
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The Ultimate Dance & Abs Workout
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So put on your dancing shoe...
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No Repeat Osteoporosis Safe Core Workout
If strengthening your core muscles is your goal, do this workout as a stand-alone exercise or after an existing exercise.
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Core Strengthening Workout for Osteop...
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