Get your BOSU ball and join me for a sweaty 30-minute BOSU ball cardio workout.

Grab your BOSU ball, push play and let's start sweating!

You are gonna love this full 30-minute BOSU cardio workout.

High and low impact moves are shown, as well a sub for burpee exercise if you don't burpee... c...

25-minute low impact cardio workout. Great to do at home, as well as on vacay.
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⁣Tools: nothing

1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat ...

Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for all levels.

I've been meaning to film some workout finishers for a while now.

These quick little workouts are done after a regular workout for those days when you really want to push yourself and yo...

30-minute dumbbell cardio workout. This dumbbell cardio workout is great for home and perfect for all levels of fitness!

Link to the foam wedges I use to protect my wrists for pushups, planks & mountain climbers: https://www.optp.com/Performance-Wedges

Tools needed: 1 pair of moderate dumbbells...

Work your whole body with this home cardio workout for women. High and low impact options shown.

Tools: nothing

1. Donkey kick with jump (or 2x leg curl + 1 squat)
2. Traveling bear crawl to low squat (or bear crawl)
3. Power squat (hi or lo impact)
4. Inchworms forward & back (or squat with ab...

A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.

Tools: TRX

1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x

5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up...

Injured? Sore low back? Or maybe you've been told to do non-weight bearing exercises.

Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.

Tools: chair, pair...

Grab your BOSU ball for a full body, fat burning cardio workout.
*TIP: this can be done without a BOSU, or you can also sub a STEP in

Tools: BOSU (optional)

1. Squat up & over
2. Knee up side to back
3. Other leg
4. Frogger push up
5. Knee jump to back lunge
6. Other leg
7. Sit to stand (with...

Join me in this 20 minute quick cardio workout for the busy individual. Perfect for all levels, and great for home, work or vacation.

Tools needed: a sturdy chair or bench

1. Jumping jacks
2. Squat hold
3. Push up with shoulder taps
4. Bicycle crunches
5. Alternating step ups on chair or bench
...

You'll love this quick little 15-minute thigh burner, low impact cardio workout.

Tools needed: nothing!

1. Cossack lunge
2. Other way
3. Prone squat
4. Plie squat with foot drag
5. Other leg
6. Alternating get ups
2 x 50sec

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Chisel club cardio.

Join me for a 30-minute cardio workout for all levels. No tools required!

1. Plank walks (or hold a plank)
2. 2 squats + 1 jump squat (or squat only)
3. Sumo squat + pulse
4. Walk to 1 leg mountain climber (or walk outs only)
5. Shuffle, shuffle, lunge (or alt reverse lunges...

No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.

This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing themselves too hard and would like a light workout.

I could also see this...

Cardio & Strength workout.

Looking for a total body workout that hits the muscles, while also getting the heart rate up?

My Cardio & Strength Workouts are exactly what you are looking for then. A mix of cardio moves, strength moves. finished off with some ab drills and a stretch at the end. Pe...

15-Minute Cardio

This 15-minute cardio workout is perfect for all levels of fitness, especially beginners. We give low impact variations for every move!

Tools needed: none

1, Wide squat, knee to elbow
2. Lo side shuffle squats
3. Skater to crossover lunge
2 x 40sec

4. 4 jumping jax + 2 squat ...

Cardio Crush workout.

Tools needed: 1 moderate dumbbell (beginners: nothing)

1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20sec

A F...

Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.

Suitable for all levels.

Tools: a pair of light & moderate dumbbells
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A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.

This is also the BEST workout for anyone with exercise ADD.

We move through 3 ...

Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!

Tools needed: a pair of light dumbbells

1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woodcho...

FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.

I had so much fun teaching this.

I used to teach a TON of cardio kickboxing, back in the day. ⁣So, it was great to pull out some of my favourite moves, as well as work on a few new...

FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.

Save the knees with this knee-friendly cardio workout.

Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...

DAY 7 14-Day Booty Love Challenge
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I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inability to count every time.

Have fun, and don...

Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.

Tools: light weights, Pilates ball and mat

Day 6 of Pilates 7-Day Challenge. Cardio drills and Pilates core and back focused exercises make up this class.

Be prepared to move from Pilates postures, mixing up the workout throughout with short cardio challenges. Low impact and high impact options shown.

Tools: fit loop, Pilates ball and ...

Day 7 of Pilates 7-Day Challenge. Get your heart rate up and blast some serious calories with this cardio workout using Pilates based exercises.

Tools: fitness loop