Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Cardio Kickboxing Workout

Cardio • 41m

Up Next in Cardio

  • Knee-Friendly Cardio

    FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.

    Save the knees with this knee-friendly cardio workout.

    Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...

  • EMOM Cardio to Target the Glutes

    DAY 7 14-Day Booty Love Challenge

    I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

    And fast and effective trumps my inability to count every time.

    Have fun, and don...

  • Core & Obliques Pilates

    Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.

    Tools: light weights, Pilates ball and mat

26 Comments