FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.
I had so much fun teaching this.
I used to teach a TON of cardio kickboxing, back in the day. So, it was great to pull out some of my favourite moves, as well as work on a few new ones.
I would love to know what you thought below! Please, leave a comment below when you're done.
And remember, when someone says "You punch like a girl", smile proudly and tell then that's because you are a girl.
Tools: nothing
1. Jab, jab pause - twist for abs
2. 2 hooks with 2 jumping jacks
3. Skipping
4. Roundhouse to front x2 to kick
5. Same leg knee up to standing oblique crunch
6. Other leg roundhouse x2 to kick
7. Other leg knee up
8. Jab, cross, hook to squat jump
9. Side to side kicks
10. Alternating lunges with front kick
2 x 50sec
Abs
1. Double crunch
2. V sit punches
3. Reverse curls kicks
4. Bicycle crunches
2 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Cardio
-
Knee-Friendly Cardio
FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.
Save the knees with this knee-friendly cardio workout.
Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...
-
EMOM Cardio to Target the Glutes
DAY 7 14-Day Booty Love Challenge
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.Have fun, and don...
-
Core & Obliques Pilates
Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.
Tools: light weights, Pilates ball and mat
26 Comments