Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

15-Minute Cardio

Cardio • 16m

Up Next in Cardio

  • Cardio Crush Workout

    Cardio Crush workout.

    Tools needed: 1 moderate dumbbell (beginners: nothing)

    1. Jump lunges OR alt reverse lunges
    2. Squat jumps OR squat with heel lift
    3. Burpees with a push up OR squat across body crunch
    4. Plank with shoulder taps
    5. Weight twists
    6. Drunken mountain climbers
    4 x 20sec

    A F...

  • Total Body Christmas Workout

    Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.

    Suitable for all levels.

    Tools: a pair of light & moderate dumbbells
    ⁣
    ⁣A Fitness with PJ YouTube Workout - ad free!

  • Quick Cardio EMOM Workout with No Equ...

    A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.

    This is also the BEST workout for anyone with exercise ADD.

    We move through 3 ...