Beginner Low Impact Cardio
Cardio
•
26m
No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.
This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing themselves too hard and would like a light workout.
I could also see this workout as a go-to program for when you're feeling under weather... because remember, if you ain't feeling good you need to keep your butt out of the gym and stay at home :)
Tools: nothing
1. Tap & jack
2. Squat & side steps
3. Squat & row
4. Alternating reverse lunges
5. Alternating knee lifts
6. Jab, squat & jab
Ladder-style
40sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Cardio
-
Cardio & Strength Workout
Cardio & Strength workout.
Looking for a total body workout that hits the muscles, while also getting the heart rate up?
My Cardio & Strength Workouts are exactly what you are looking for then. A mix of cardio moves, strength moves. finished off with some ab drills and a stretch at the...
-
15-Minute Cardio
15-Minute Cardio
This 15-minute cardio workout is perfect for all levels of fitness, especially beginners. We give low impact variations for every move!
Tools needed: none
1, Wide squat, knee to elbow
2. Lo side shuffle squats
3. Skater to crossover lunge
2 x 40sec4. 4 jumping jax + 2 squat ...
-
Cardio Crush Workout
Cardio Crush workout.
Tools needed: 1 moderate dumbbell (beginners: nothing)
1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20secA F...