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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low to High Impact Cardio

Cardio • 26m

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    Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.

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  • Low Impact EMOM Cardio

    This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.

    Week 2 optional workout for the Osteoporosis Program.

    Tools: chair & access to a wall

  • All Standing Easy Cardio

    This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.

    This workout is also an optional workout for Week 1 of the Osteoporosis Program.

    Tools: chair or wall access, weighted vest (optional)

    Interested in purchasing a vest?
    https://amzn.to/4h4bO...