Low Impact Cardio w/ Lower Leg Strengthening
Cardio
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30m
Join PJ for a quick low-impact cardio workout, followed by lower leg strengthening exercises to strengthen your calves for better balance. This workout is perfect for those with osteoporosis who may have joint issues or are looking for a low-impact option to stay active and healthy.
This is also your Optional Workout for Week 3 of the Osteoporosis Program.
Tools: something to hold onto for balance for the lower leg strengthening portion
Up Next in Cardio
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Low Impact EMOM Cardio
This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
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All Standing Easy Cardio
This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
Interested in purchasing a vest?
https://amzn.to/4h4bO... -
15-Min Quick HIIT
Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.
The first four minutes of this nonstop workout are designed to push you to your...
