This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.
Week 2 optional workout for the Osteoporosis Program.
Tools: chair & access to a wall
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All Standing Easy Cardio
This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.
This workout is also an optional workout for Week 1 of the Osteoporosis Program.
Tools: chair or wall access, weighted vest (optional)
Interested in purchasing a vest?
https://amzn.to/4h4bO... -
15-Min Quick HIIT
Attention! Looking to amp up your cardio game? Say goodbye to boring and ineffective workout routines, and join me for a quick HIIT cardio session that will leave you feeling energized and ready to take on the day.
The first four minutes of this nonstop workout are designed to push you to your...
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15-Min BOSU Ball Cardio
Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for all fitness levels.
The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories...
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