Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for all fitness levels.
The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories while working your balance and core.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: BOSU ball
2 x 45sec
Step up, tap to side
Squat, leg lift to over the dome
Tap to kick
Split squat hop
Tap to kick
Split squat hop
Up Next in Cardio
-
15-Min Zone 2 Cardio Workout
Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.
This routine is your golden ticket to boosting your hea...
-
Booty Band Cardio Burn
Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.
With just a resistance band and your own body weight, you'll strengthen and tone your bo...
-
15-Minute Cardio & Abs for All Levels
Hey there, good lookin’. Are you ready to work your core and get your heart rate up? In this 15-minute cardio and ab workout, I'll show you a quick high- and low-impact cardio workout that will get your heart rate up and get you sweating! Then, we’ll finish off with a fun ab routine with options ...
3 Comments