Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

15-Min Zone 2 Cardio Workout

Cardio • 17m

Up Next in Cardio

  • Booty Band Cardio Burn

    Welcome to your ultimate 10-minute booty band cardio burn workout! Say goodbye to high-impact exercises and hello to a low-impact, standing routine that will still get your heart pumping and glutes burning.

    With just a resistance band and your own body weight, you'll strengthen and tone your bo...

  • 15-Minute Cardio & Abs for All Levels

    Hey there, good lookin’. Are you ready to work your core and get your heart rate up? In this 15-minute cardio and ab workout, I'll show you a quick high- and low-impact cardio workout that will get your heart rate up and get you sweating! Then, we’ll finish off with a fun ab routine with options ...

  • 5,000 STEPS Indoor Walking Workout

    Are you ready for a fun and effective workout that will have you stepping towards your fitness goals in no time? Look no further because this 30-minute indoor walking workout is designed specifically for YOU.

    Prepare to sweat, smile, and feel amazing as we take 5000 steps towards a healthier an...

12 Comments