Get pumped up for an epic and joint-friendly cardio experience! Say goodbye to repetitive exercises because my Quick Booty Band Cardio workout will sculpt and strengthen your legs, glutes, hips, and abs in no time.
No matter if you're a seasoned fitness enthusiast or just beginning your health journey, this video is perfect for those who strive to achieve a fit and vibrant lifestyle. Let's get ready to sweat and have some fun while staying healthy!
This workout is all levels and osteoporosis-friendly.
Day 9 of the Unstoppable Challenge Vol 2.
Tools: booty band, chair/bench for beginners
1 x 45sec
V step
Lunge to lunge leg lift
V step
Lunge to lunge leg lift
Single knee march
Single knee march
Side-to-sidewalks w/ reach
Iso-hold squat heel lifts
Squat & side leg lift
Prone squat to 4 tap outs (alt: hands on chair)
Bridge to frog
Dead bug
Single leg taps w/ arm drill
Single leg taps w/ arm drill
Squat to lunge
Up Next in Cardio
-
Pumping But No Jumping Cardio Workout
Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.
This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...
-
Low Impact Bodyweight Cardio HIIT
Join me in this Low Impact All Standing Bodyweight Cardio HIIT.
This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.
Get ready to feel your best!
This workout is all levels and osteoporosis-friendly.
Day 2 of the Uns...
-
Intro to Your Dance Party
Get ready to turn up the heat with this fun and high-energy workout! With motivating music, it'll have your heart pumping and your spirits lifted. No more boring workouts. So let's get moving - click the play button and get those hips moving.
Day 1 of the 14-Day Energize Dance & Barre Strength S...
43 Comments