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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Intro to Your Dance Party

Cardio • 26m

Up Next in Cardio

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  • Dance Cardio Party

    Ready to get sweaty? These moves will have you ready for the dance floor in no time! Get stronger, all while training your brain in a new way.

    Day 4 of the 14-Day Energize Dance & Barre Strength Series.

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    Equipment needed: None

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