Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.
This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience or age! Get ready to move your body in new and exciting ways - this fitness routine will have you feeling energized and accomplished in no time.
This workout is all levels and osteoporosis-friendly.
Day 5 of the Unstoppable Challenge Vol 2.
Tools: light pair of dumbbells (optional)
3 x 30sec (no rest)
2 squats to squat thrust
Knee up side lunge
Knee up side lunge
Alt marches w/ clap
REST
3 x 30sec (no rest)
Weighted jabs
Low impact jack & press
Weighted total body extensions
Alt marches w/ arms up
REST
3 x 30sec (no rest)
Single knee drive
Single knee drive
Double step outs
Alt V steps
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