Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.
Stay fit, stay healthy - try this fun workout now!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 21 of the Unstoppable Challenge Vol 2.
Tools: chair if you’re a beginner with push-ups
4x
Minute 1
10-14 squat & kicks
10-14 squat pulses
Minute 2
5-10 push ups (alt: chair or bench)
5-10 hot hands (ea side)
Minute 3
5-10 stutter lunges ea side
Up Next in Cardio
-
Quick Low Impact Cardio Workout
Are you ready to get fit in a fun and joint-friendly way? Say goodbye to high-impact workouts that leave you feeling achy, and hello to my quick, low-impact cardio routine.
Not only will you burn calories and strengthen your lower back, but you can also squeeze it in before or after your streng...
-
No Repeat Quick Booty Band Cardio
Get pumped up for an epic and joint-friendly cardio experience! Say goodbye to repetitive exercises because my Quick Booty Band Cardio workout will sculpt and strengthen your legs, glutes, hips, and abs in no time.
No matter if you're a seasoned fitness enthusiast or just beginning your health j...
-
Pumping But No Jumping Cardio Workout
Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.
This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...
30 Comments