💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

20 Minute Low Impact Cardio and Standing Ab Workout - No Equipment

Cardio • 23m
20 comments

Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises.

Tools: nothing

Up Next in Cardio

  • Full-Body Cardio
    20:35
    Full-Body Cardio

    Full-Body Cardio

    Day 2: This heart-pumping cardio workout is perfect for all levels of fitness. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.

    Tools: none

  • No Repeat Cardio, Core & Booty Burner
    53:50
    No Repeat Cardio, Core & Booty Burner

    No Repeat Cardio, Core & Booty Burner

    Day 9: While repeating sets of exercises is the answer to seeing results, sometimes you just need to do a no-repeat workout to keep things interesting and keep you excited about your workouts.

    This NO REPEATS workout is no joke. We start off with a sweaty cardio circuit (low and high impact opt...

  • Cardio EMOM [STABILITY BALL OPTIONAL]
    23:22
    Cardio EMOM [STABILITY BALL OPTIONAL]

    Cardio EMOM [STABILITY BALL OPTIONAL]

    Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.

    Thi...

20 Comments

×