Day 2: This heart-pumping cardio workout is perfect for all levels of fitness. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set.
Tools: none
Up Next in Cardio
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No Repeat Cardio, Core & Booty Burner
Day 9: While repeating sets of exercises is the answer to seeing results, sometimes you just need to do a no-repeat workout to keep things interesting and keep you excited about your workouts.
This NO REPEATS workout is no joke. We start off with a sweaty cardio circuit (low and high impact opt...
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Cardio EMOM [STABILITY BALL OPTIONAL]
Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.
Thi...
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Quick Cardio & Stretch
Day 4: Today's workout is a quick little sweat, followed by an extended stretch. This will go by quickly and before you know it you'll be done and patting yourself on the back!
Tools: none
![Cardio EMOM [STABILITY BALL OPTIONAL]](https://vhx.imgix.net/fitnesswithpj/assets/78de2206-cb81-490a-b184-7548f478a901.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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