Cardio EMOM with the Stability Ball for Women Over 40 [STABILITY BALL OPTIONAL]
Cardio
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23m
Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.
This cardio workout will go by fast, and it's tons of fun.
Tools: stability ball (optional)
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Tools: booty band (optional)
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