Day 4: Today's workout is a quick little sweat, followed by an extended stretch. This will go by quickly and before you know it you'll be done and patting yourself on the back!
Tools: none
Up Next in Cardio
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Booty Band Cardio & Core
Day 7: Give your booty and cardio a boost with this high-energy resistance band glute workout. You'll work up a sweat while targeting your seat with exercises like squats, lunges, glute kickbacks and lateral step-outs.
Tools: booty band (optional)
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Core & Cardio HIIT Burner
Day 13: Picking up the pace today with an intense HIIT cardio and abs workout! A no repeats workout is sure to get that heart rate up set those abs on fire and make you SWEAT! We are using dumbbells only today for added resistance and will only perform each HIIT and Ab exercise one time so make i...
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15-Min Bodyweight Only - All Levels V...
A 15 minute bodyweight only work out for all levels, perfect for vacation.
A Fitness with PJ YouTube Workout - ad free!
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