Looking for a quick, no-impact cardio workout? This one delivers! Although low in impact, making it easy on the joints (especially the knees), it is high in intensity, so you get your heart rate up and burn a ton of calories.
The cardio portion of the workout is also all standing, and no equipment is required.
Day 23 of the Unstoppable Challenge.
Tools: nothing
3 x 30sec (no rest)
Squat walks
½ jack
½ tap backs
½ jack
½ tap backs
3 x 30sec No rest)
Knee taps
Hamstring curls
Skaters
Lunge & tap
Lunge & tap
1 x 30sec
Side crunch
Side crunch
Side crunch w/ leg drop
Side crunch w/ leg drop
Up Next in Cardio
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Fiery Cardio EMOM
Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.
This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.
Day 27 of the Unstoppable ...
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Lower Body Flow - Move for 10
Flow through a series of moves focussing on the lower body. This is also a great warm-up before a walk or run or if you need a longer warm-up before a workout. No equipment is required.
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Standing Flow - Move for 10
Get the blood pumping and the joints warmed up with this total-body flow series. This is also a great warm-up before a run, or walk or if you require a longer warm-up before a workout. No equipment is required.
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