Lower Body Flow - Move for 10
Cardio
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10m
Flow through a series of moves focussing on the lower body. This is also a great warm-up before a walk or run or if you need a longer warm-up before a workout. No equipment is required.
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Standing Flow - Move for 10
Get the blood pumping and the joints warmed up with this total-body flow series. This is also a great warm-up before a run, or walk or if you require a longer warm-up before a workout. No equipment is required.
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15-Min Low Impact Cardio
If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.This is the perfect cardio workout for those who hate cardio. No equipment is required.
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Move For 10: Quick Cardio
Let’s increase the heart rate with quick and straightforward low and high-impact plyometric drills. This is the perfect little ‘get moving’ series.
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