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If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.
This is the perfect cardio workout for those who hate cardio. No equipment is required.
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Move For 10: Quick Cardio
Let’s increase the heart rate with quick and straightforward low and high-impact plyometric drills. This is the perfect little ‘get moving’ series.
TOOLS: None
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Move For 10: Cardio Core
Get the heart rate up and invigorating the body with this killer cardio circuit. TOOLS: Chair or bench
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Move For 10: Lower Body Flow
Get your body moving with this lower body-focused flow. We’ll be moving through classic movement patterns like squats, lunges, and various twists. TOOLS: None
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